What ought?

Upon some reflection, it appears that not much progress happened in my life in the last 3 years. Maybe even some regress.

Things that have regressed - wealth accumulation, romantic relationships (and opportunities), church relationships and involvement, fitness

Things that have rather stagnated - career, frisbee level (or slightly regressed), learning (?)

Things that have progressed (?) - Holiness (?) maybe? Family relationships? maybe? Relationship with God???? No idea, it is really hard to tell, badminton/pickleball skills

Well by definition you can only gain experience. Though depending on the benchmark, gaining low (relative) experience might be considered a fail.